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Astanga Yoga Studio

Astanga Yoga Studio

Leisure 8 September 2013 0

I’ve been an on-and-off yoga fiend for much of my adult life – off when my work schedule gets overly hectic and on when things start to cool down. The irony is, the more stressed at work I am, the more I need yoga to get me balanced at...
Warsaw International Triathlon Club
Winter in Warsaw can be tough. The color and greenery of summer become distant memories, replaced instead by the hovering grey presence of never-ending tower blocks, short days and snow, snow and more snow. But don’t let this bleak picture put you off, there’s a means of escape, and...
Gym’ll Fix It

Gym’ll Fix It

Features 9 June 2013 0

Enjoyed a Christmas turkey did you? There’s only one winner in that match: the stomach. The Insider investigates how to win the Battle of the Bulge. Time does wicked things. By pursuing the largely irresponsible lifestyle of an adolescent, I’ve ended up looking like anything but one. Don’t apply...

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