As the city grows, so does the stress. Here are five places to help you simmer down and relax.

Astanga Yoga Studio
Gałczyńskiego 4, astanga.pl
Established in 2005, this studio specializes in ashtanga and also offers physiotherapy, Hawaiian massage, reflexology and kalari chikitsa, as well as English-speaking staff. 

Bikram Yoga
Jana Pawła II 61 lok. 305, www.bikram.pl
A new, modern studio equipped with lockers, showers and the requisite hot room. Practitioners of all levels – from newbie to old hand – are welcome. 

Padma Studio
Wilcza 32/100, padmastudio.pl
A 60 sq/m studio offering classes in dynamic yoga, Afro Latin dance, Samba, Tai Chi and body / mind awareness in a super friendly atmosphere.

Yoga Medica 
Racławicka 28, yogamedica.pl
Using hatha yoga as the basis, the individualized approach to exercise comes from the founder’s background as a physiotherapist. Tailor-made programs ideal for those recovering from injury or health issues. 

Yoga Republic 
Śniadeckich 18 lok. 1, www.yogarepublic.pl
This studio combines a nice dash of prewar charm with a touch of the east. Yoga Republic offers a full schedule of four types of yoga to suit experience and expectations.